Wellbeing Journeys
Psychotherapy & Counselling
Aberfeldy - Scotland
Its Therapy but with better views and fewer chairs!
What is Adventure Therapy / Eco Therapy?
Our psycho therapy / counselling sessions are a little different!
Rather than sitting with your counsellor in a boxed room we choose to work with our clients in the outdoors, reaping the benefits of counselling alongside the therapeutic benefits of nature!
Within Eco / Nature Therapy sessions we walk and talk along the riverbank or sit in a forest or field for example, allowing time to breathe and chat gently in nature.
Adventure Therapy is the same therapeutic process but may be on paddleboards, in a canoe etc, allowing you the same time with nature but with an increased heart rate, either using the adventure as a metaphor within our chat or allowing the pure moment to enhance the conversation.
Ultimately, it is the same as a therapy session you may have experienced or perceived but in a more natural setting. The counsellor is a qualified BACP (British Association for Counselling and Psychotherapy), COSCA (Counselling & Psychotherapy in Scotland) counsellor who is also certificated in all the outdoor activities that we may wish to share.
​​
